About
This self-paced module guides you through the essential foundations of understanding, building, and maintaining healthy boundaries. Through trauma-informed coaching tools, somatic practices, and reflective exercises, you’ll explore how boundaries protect your energy, clarify your values, and create space for meaningful, sustainable healing. Whether you’re recovering from burnout, navigating substance use recovery, or working through mental health challenges, boundaries are a critical tool for reclaiming your time, voice, and vitality. This course supports you in identifying where your energy is being drained, how people-pleasing or over-functioning may be affecting your healing, and how to begin setting limits that honor your needs—not just others’ expectations. By learning to say yes to yourself, name your limits without guilt, and create emotional and energetic safety, you begin to shift out of survival mode and into alignment with the life you truly want. Boundaries are not barriers, they’re bridges to self-respect, recovery, and deeper connection.
You can also join this program via the mobile app. Go to the app