These self-paced courses are designed to help you gently explore the foundations of physical,  emotional, energetic, and spiritual healing at your own pace. Whether you're navigating recovery, burnout, mental health, or simply seeking a deeper connection to yourself, these modules are a powerful way to dip your toe into transformative work, with guidance, structure, and compassion.

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Choose courses à la carte or bundle them in our signature series, The Foundation for Healing, for a complete and cohesive path forward.

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Each course includes a short teaching video, slide deck, coaching prompts, workbook, somatic practices, and exercises to support sustainable, embodied growth.​​