The Honest Truth If I’m being honest, I love how different substances make me feel. I love a solid alcohol buzz. It’s relaxing. I’m social, loose, free. I love marijuana, it makes me connect with trees like they’re my long-lost friends, unlocks creative portals I didn’t know existed, and drops me into spiritual realizations I can’t always access stone-cold sober. I love cocaine. It’s a rush of adrenaline, I become Chatty Cathy on steroids, and I'm ready for anything! I love m

I spend a lot of time these days in reflection. It helps me gain clarity and make sense of things. Before, I was just living, not paying much mind to what was happening around me or inside of me. What a mistake that was . I’ll chalk it up to a necessary experience that landed me here. Not that I’m living high on the hog these days, but the depth of spirit I’ve cultivated makes up for any material wealth I lack. The lessons I learned from living unconsciously led to my libera

Forgiving myself for falling into substance abuse in motherhood has been one of the hardest parts of my recovery journey. The truth is, I...

I’ve struggled with depression and shame for as long as I can remember. That doesn’t mean I’ve lived in a deep depression every day of my...

For years, I thought sobriety was the answer. And for a while, it was. I tried to do everything “right”, I went to meetings, I kept busy,...

If I’m being completely honest, I’m not “happy.” I don’t even know if I’ve ever been happy. I’ve had good moments, bursting at the seams...

For years, I could tell you " everything" about what was going on with me. I thought I understood my trauma, my mental health, and the...

When people hear “substance abuse,” they often picture a stereotype, someone who’s hit rock bottom, someone unrecognizable. But the truth...

We all like to think we’ve come to our beliefs consciously. That we know who we are, what we stand for, and why we live the way we do....

There’s a deep, gut-wrenching humility that comes when you finally admit to yourself that the life you've built is no longer working. I...

In the latest legislative push, the proposed bill H.R. 1 introduces sweeping changes to the American budget—most notably, nearly $793...

A personal story of alternative recovery from substance abuse, exploring harm reduction, self-compassion, and healing the root causes of addiction without shame or fear.

There are times when my mind becomes so loud, so relentless, that I can barely tolerate being in my own body. It feels like pressure...

When you're on a path of healing , it’s easy to focus on what’s been done to you. The pain. The betrayals. The disappointments in...

At its core, addiction is not just a battle with a substance or behavior—it is a disconnection from self. When we fall into addiction, we...

For most of my life, I held on tightly to relationships—not because they were good for me, but because I was terrified to let them go....

Recovery looks different for everyone—and it should. For many years, I believed there was only one way to do it “right.” But as I’ve grown, so has my understanding of healing. In this post, I’ll share how my journey shifted from complete abstinence to a more balanced, personal path of alternative recovery—one rooted in trust, self-awareness, and deep transformation.

Burnout is more than exhaustion—it’s a full-body response to chronic stress. Recovering from burnout takes more than rest; it requires nervous system healing, mindset shifts, and deep self-awareness. Holistic coaching supports this process by addressing your mental, emotional, and physical well-being, helping you reconnect with your power and rebuild from the inside out.

Anxiety can hit at the most inconvenient times—before a big meeting, in the middle of a busy day, or right when you’re trying to fall...

In today’s fast-paced business world, the pressure to deliver can feel overwhelming. You may find yourself racing through decisions,...