About
This self-paced module walks you through the foundations of cultivating self-love and transforming your inner dialogue. Through trauma-informed coaching tools, reflective practices, and somatic awareness, you’ll learn how to recognize and soften the inner critic while rebuilding a compassionate relationship with yourself. Whether you’re healing from burnout or on a journey of substance use recovery, self-love is a critical part of restoring your nervous system, reclaiming your worth, and making empowered choices. This course supports you in shifting from self-judgment to self-acceptance, so you can move beyond survival mode and begin to align with your true values, energy, and desires. By learning to speak to yourself with kindness, understand the roots of your inner critic, and reconnect to your inherent value, you create the inner safety needed for sustainable healing.
You can also join this program via the mobile app. Go to the app