Processing Emotions Module

This self-paced module guides you through the foundations of emotional awareness and expression. Using trauma-informed tools, expressive techniques, and somatic practices, you’ll learn how to identify, feel, and release emotions in a healthy, embodied way. Whether you're navigating burnout or substance use recovery, processing emotions helps you move from emotional suppression to clarity, connection, and self-trust, so you can heal the root causes instead of just coping with the symptoms.