Shadow Work Module

This self-paced module guides you through the essential foundations of understanding, uncovering, and integrating your shadow, the parts of yourself you’ve hidden, rejected, or disowned. Through trauma-informed coaching tools, somatic practices, and reflective exercises, you’ll explore how shadow work reveals unconscious patterns, protects your inner child, and creates space for meaningful, sustainable healing. Whether you’re recovering from burnout, navigating substance use recovery, or working through life's challenges, shadow work is a powerful path to reclaiming your authenticity, personal power, and emotional freedom. This course supports you in identifying projections, self-sabotage, and repeating patterns, while offering compassionate tools to meet these parts of yourself with curiosity rather than shame. By learning to acknowledge your full self, including the parts you were taught to hide, you begin to shift from fragmentation to wholeness. Shadow work is not about fixing what’s broken; it’s about reclaiming what was forgotten. It’s a bridge to deeper self-trust, integration, and the kind of transformation that lasts.